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Tutorial: How to mount/install gymnastics rings
Everybody nowadays has a pull-up bar but how many of your friends have rings in their homes? How many of your friends have rings in their rooms? How many of them live in a small apartment? For most...
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The Importance Of Rest Days
It is very often that young people in my gym would approach me and ask questions. Usually that would be teenagers around the age of 15-18. People who have recently, in a period of 2-3 years, started...
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Review: Animal Flex
Hey fellow athletes! I am going to bring up some good news for everybody who’s been having any type of tendonitis or overall joints problems! I have had the most terrible elbow tendonitis that I can...
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Perfect time for a morning workout?
For the past 2 years I have been working out in the morning. What I love about morning workouts is that they fulfill my whole day with energy and enthusiasm. They wake me up and give me a refreshed...
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Nutrition 1 – Healthy Foods For Gymnasts
1. Breaking Down Nutrition. All the food that you consume consists of several key components. Balancing these will ensure you good health, enough energy in the gym and making enough progress due to...
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Nutrition 2 – Structuring Your Daily Food Plan
As you can see, after reading the first of the nutrition articles, every part of the nutrition is needed and important for your body. You need to balance everything in order to stay healthy and reap...
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Tutorial: How To Do A Push-Up
When I was a kid around the age of 6-7, I remember my dad mocking me that I can’t do a push-up. I asked what’s that? He laughed, did 6 and got off the ground with a red face all proud of himself. I...
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Different Pull-Up/Chin-Up Variations
So after you have the chin-up and pull-up down you can start building your workouts from there. You should consider the pull-up, chin-up and push-up as the basic exercises to start from and use their...
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Different Push-Up Variations
With just the push-up and the pull-up(and its variations) you can build a much more complex and deep workout routines than most people that go to regular gyms. Taken to that you will develop a very...
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Choosing A Good Dipping Belt, Chin-Up/Pull-Up Belt
Fans do often direct one particular question at me when it comes to weighted pull-ups – what belt am I using for my weighted dips, weighted chin-ups and weighted pull-ups? A lot of people are being...
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Calluses And How To Handle Them
The callus, “the natural medal that you are being given as a reward for your hard work in the gym”. Or so was I told by one guy after I posted a video on YouTube on how to remove them. I used to share...
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Tutorial: Learning The Ab-Wheel Roll-Out
In all honesty I hate training equipment. I really do. I hate how the fitness industry comes up with a new gadget everyday just so they can thrust their hands into our pockets. However I am not blind...
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The Sad Pull-Up Artist
Today I will tell you about The Sad Pull-Up Artist or the story of the . When I first started releasing my tutorials on YouTube I needed some music to go along with them in the background. So I picked...
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Body Weight Abdominal Exercises For Beginners
In this article I will introduce 15 body weight abdominal exercises that you can begin your abs training with. They are strictly meant for beginners but I still use some of them nowadays. “-Okay so how...
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Tutorial: The Muscle-Up’s False Grip Transition
Let’s talk about the false grip. Considering I have explained it in the I wouldn’t expect people to be asking about further explanation. However I often receive requests for additional explanation and...
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Rubber Bands vs Free Weights?
I wanted to make this article for quite a while! I really did and am happy I finally got onto it for I get to explain about rubberbands very often. People are curious about resistance bands because...
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The objectively realistic look
In this day and age it is essentially important if you are a guy to look good. Or this is the image that is being projected on all men from the movies on the big screen and in particular the action...
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